Myth: Starving is the best way to lose weight.
Fact: Fasting helps in short term Goals but leads to Muscle loss & slows metabolism when followed continuously.
Myth: Eating Non-veg is not healthy & makes harder to lose weight.
Different types of foods digest at different rates. When several foods are eaten that digests at different rate digestion gets imbalanced leaving you with low energy, fatigue and poor sleep.
Specific enzymes are required to digest proteins (milk), and a completely different enzyme to digest citrus fruits. The body gets confused and the digestion process is slowed and causes the milk to curdle in the stomach. This causes gas and bloating with an acidic or sour taste in the mouth
Sesame bar is not only tasty but provide number of good nutrients. Kindly watch the video and subscribe to my channel for more informative videos.
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