Tag Archives: red blood cells

Benefits of Mushroom-1

Mushrooms are fungi, but categorized in the vegetable category. Mushrooms are good sources of many nutrients.

 

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Good sources of B vitamins

  • Pantothenic acid(B5) helps with the production of hormones and keeps nerves active.

  • Riboflavin (B2)helps maintain healthy red blood cells

  • Niacin (B3)promotes healthy skin and maintains the digestive and nervous systems

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