Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies.
It must be of a rich red color, soft but firm with a smooth outer skin.
The redder means riper.
Choose mushrooms which have a smooth surface without blemishes
It must be dry, with firm caps and stems with no yellowing.