Tag Archives: Riboflavin

Drumstick Health Benefits-1

 

Drumstick – the stems, leaves and seeds are a favorite to all and are known to have numerous therapeutic qualities:

Lowers blood sugar levels:

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  • Drumstick contains a very high amount of Vitamin A and oleic acid, which significantly reduce blood glucose levels in the body and help in controlling diabetes

  • enhance gall bladder function, controlling cholesterol levels

Helps in digestion:

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  • B-complex vitamins (such as niacin, riboflavin, folic acid and pyridoxine) helps in the breakdown of complex carbohydrates, proteins and fats into their simpler forms enabling efficient digestion.

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Benefits of Mushroom-1

Mushrooms are fungi, but categorized in the vegetable category. Mushrooms are good sources of many nutrients.

 

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Good sources of B vitamins

  • Pantothenic acid(B5) helps with the production of hormones and keeps nerves active.

  • Riboflavin (B2)helps maintain healthy red blood cells

  • Niacin (B3)promotes healthy skin and maintains the digestive and nervous systems