Tag Archives: strawberry

Ellagic Acid- Sources, absorption and benefits

Ellagic acid is phytonutrient found in various fruits and nuts like strawberry, cranberry, pomegranate, walnut etc. which have proved vital in preventing cancer, diabetes, coronary heart diseases etc.

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How to Choose your Fruits and Vegetables-4

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

Strawberries

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  • It must be firm, plump and fully colored

  • Strawberries should have the stem cap attached

Grapes

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Stem should be beige to brown