Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies
It must be firm, plump and fully colored
Strawberries should have the stem cap attached
Stem should be beige to brown
Oxygen Radical Absorbance Capacity.- It measures the amount of antioxidant ability of a given food or substance in a set environment. This is useful because it can tell us which foods or super-foods can most likely assist our health.
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