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EATING TIPS DURING WORK TRAVEL-1

Stay hydrated

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Airplane air can be dehydrating, so avoid alcohol and caffeine and drink plenty of water. Thirst can sometimes be mistaken for hunger.

Stick to your regular schedule

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Plan to eat meals when you know you’ll be hungry. If you must wait to eat with colleagues or clients, have healthy snacks on hand to keep your blood sugar stable so you will avoid overeating at mealtime.