Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies
Many a times, when busy, we tend to skip a meal and pick up some processed food, instead. But this is a huge mistake. Body needs a set number of calories daily and when it does not get it, it starts craving for sugar. Sugar provides your body with instant energy boost, along with the harmful calories. Hence one must eat food at regular intervals.
Spices add a dimension to food and help to get sugar cravings under control. Spices like nutmeg, cloves, cardamom, coriander, and cinnamon add natural sweetness to your food. So, add at least one of these spices to dishes, be it the curries, vegetables, rice or even salad dressing.