Tag Archives: vegetables

How to Choose your Fruits and Vegetables-4

Consumption of fruits and vegetables makes your diet healthier. Add one green leafy vegetable and fruit into your day. But how do you pick the best of them? Here are a few tips when you pick your fruits and veggies

Strawberries

Image result for strawberries

  • It must be firm, plump and fully colored

  • Strawberries should have the stem cap attached

Grapes

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Stem should be beige to brown

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How to Sooth your Muscle and Joint Pains?-1

Consume                                                            

Fish Oil- Omega-3-Fatty Acids

Omega-3 Fatty Acid
  • Contain enzymes that reduce cartilage damage and production of inflammatory chemicals.

  • Help in healthy muscle cell membranes formation

  • Lead to more efficient use of oxygen and greater ability of muscles to contract

Restrict                                                                          

Dairy products        

  • Calcium builds up in tissues and around joints, creating inflammation and stiffness.

  • For better absorption take calcium along with rich sources of magnesium to avoid free calcium build up.

How to Curb Your Sugar Intake-5 -5

Eat at regular intervals                                             

Many a times, when busy, we tend to skip a meal and pick up some processed food, instead. But this is a huge mistake. Body needs a set number of calories daily and when it does not get it, it starts craving for sugar. Sugar provides your body with instant energy boost, along with the harmful calories. Hence one must eat food at regular intervals.

 

How to Curb Your Sugar Intake-3

Spice up your food            

                 

Spices add a dimension to food and help to get sugar cravings under control. Spices like nutmeg, cloves, cardamom, coriander, and cinnamon add natural sweetness to your food. So, add at least one of these spices to dishes, be it the curries, vegetables, rice or even salad dressing.