Airplane air can be dehydrating, so avoid alcohol and caffeine and drink plenty of water. Thirst can sometimes be mistaken for hunger.
Stick to your regular schedule
Plan to eat meals when you know you’ll be hungry. If you must wait to eat with colleagues or clients, have healthy snacks on hand to keep your blood sugar stable so you will avoid overeating at mealtime.
Myth : Food poisoning isn’t that big of a deal. I just have to tough it out for a day or two and then it’s over.
Fact: Many people don’t know it, but some foodborne illnesses can actually lead to long-term health conditions, and 3,000 Americans a year die from foodborne illness.
Myth 2: It’s OK to thaw meat on the counter. Since it starts out frozen, bacteria isn’t really a problem.
Fact:Actually, bacteria grow surprisingly rapidly at room temperatures, so the counter is never a place you should thaw foods.
Myth 3:When cleaning my kitchen, the more bleach I use, the better. More bleach kills more bacteria, so it’s safer for my family.
Fact: There is actually no advantage to using more bleach than needed. Use just one teaspoon of liquid, unscented bleach to one quart of water.
Myth 4:I don’t need to wash fruits or vegetables if I’m going to peel them.
Fact: Because it’s easy to transfer bacteria from the peel or rind you’re cutting to the inside of your fruits and veggies, it’s important to wash all produce.
Myth 5:To get rid of any bacteria on my meat, poultry, or seafood, I should rinse off the juices with water first.
Fact:Actually, rinsing meat, poultry, or seafood with water can increase your chance of food poisoning by splashing juices (and any bacteria they might contain) onto your sink and counters. The best way to cook meat, poultry, or seafood safely is to make sure cooking is done at the right temperature.
Myth 6: The only reason to let food sit after it’s been microwaved is to make sure you don’t burn yourself on food that’s too hot.
Fact:In fact,it helps your food cook more completely by allowing colder areas of food time to absorb heat from hotter areas of food.
Myth 7: Leftovers are safe to eat until they smell bad.
Fact: The kinds of bacteria that cause food poisoning do not affect the look, smell, or taste of food. To be safe, use safe storage time to make sure you know the right time to throw food out.
Myth 8: Once food has been cooked, all the bacteria have been killed, so I don’t need to worry once it’s “done.”
Fact: Actually, the possibility of bacterial growth actually increases after cooking, because the drop in temperature allows bacteria to thrive. This is why keep food holding at right temperature to avoid microbial growth
Myth 9: Marinades are acidic, which kills bacteria—so it’s OK to marinate foods on the counter.
Fact:Even in the presence of acidic marinade, bacteria can grow very rapidly at room temperatures. Marinade at refrigerated conditions
Myth 10: If I really want my produce to be safe, I should wash fruits and veggies with soap or detergent before I use them.
Fact:In fact, it’s best not to use soaps or detergents on produce, since these products can linger on foods and are not safe for consumption. Use clean running water for washing .
Biotin: Biotin, a water soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice, whole grains, eggs/egg yolk and oats.
Boost Mineral:The mineralssilica and zinc are also critical for hair growth. Food sources of silica include cucumber, mango, green leafs, beans. Foods high in zinc are pumpkin seeds, beans, almonds and nuts, eggs.
Protein: Hair is made of protein; hence protein in your diet helps for making hairstrong and healthy and is mainly found in fish, chicken, dairy products, eggs, legumes and nuts.
Omega-3 fatty acids: Food containing omega -3 fatty acidssuch as flax seed, dry fruits, fish are required to maintain scalp healthy.
Vitamin A, C & E: Helps in strengthening the capillaries and nourishes damaged growth. Vitamin ACE mainly found in carrot, pumpkins, sweet potatoes, mango, guava, oranges, papaya, wholemeal, eggs, vegetable oil etc.,
Drink plenty of water to keep the hair moisturized. Also, hair becomes healthy and grows faster as water flushes out the toxins.
Minimum 8hours of sleep everyday helps in fast hair growth as hair grows when at rest.
If you notice more than the regular hair falls visit a doctor right away.