Tag Archives: water

Pre and Post workout Meal Tips

It is very important to take proper meal pre and post workout  to minimum tissue damage and for balanced diet maintenance to get the best results out of it

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Pre and post workout diet


Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

During your swim Stay hydrated-it is important to stay hydrated during swimming.  Drink fluids such as water, fresh fruit juices without sugar.

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Nutrition during the swimmin

Recovery nutrition:

  • Is a technique which provides the swimmer’s body with what they need to recover.

  • Carbohydrates to replace used up energy, proteins for muscle building and repair and prepare for the next day of competition.

  • To maximize the impact of the “recovery foods” they need to be eaten or drunk as soon as possible after swimming in small amount!

Weight Loss & Nutrition Myths-3

Myth: Egg raises Cholesterol and adds to your weight.

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Fact: Egg doesn’t increase serum cholesterol but decreases LDL (Bad Cholesterol). Prefer egg whites as they are rich in protein.

Myth:You Need Eight Glasses Of Water Per Day To Stay Healthy

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Fact: A study recommended at least 4.5 liters of water per day,   but the amount of water you need to consume per day isn’t a constant. On hot days, for instance, or after drinking alcohol, you’ll need more water than usual in order to fend off dehydration.


Stay hydrated

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Airplane air can be dehydrating, so avoid alcohol and caffeine and drink plenty of water. Thirst can sometimes be mistaken for hunger.

Stick to your regular schedule

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Plan to eat meals when you know you’ll be hungry. If you must wait to eat with colleagues or clients, have healthy snacks on hand to keep your blood sugar stable so you will avoid overeating at mealtime.