Tag Archives: watermelon seeds

WATERMELON SEEDS BENEFITS-3

Watermelon seeds as a snack:

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Sprouting eliminates the outer black shell of the seeds which when dried and roasted can be a low calorie, protein packed snack.

Effective in recovering health after illness:

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Watermelon seeds are effective in recovering health after illness and sharpening your memory

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WATERMELON SEEDS BENEFITS-1

Watermelon seeds and nutritional facts:

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Watermelon seeds are loaded with many important nutrients. The seeds contain protein, essential fatty acid, vitamins, and minerals.

Watermelon seeds for hair:

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The protein in the seeds are beneficial for hair health. The seeds contain iron, which helps to strengthen hair and promote hair growth. It prevents hair from becoming dry and dull.