Foods That Affect Our Moods-4

Potato Chips

• Easy to get and easy to eat.

• They are fried in saturated oil and contain omega-6 fatty acids

• Omega -6 lower brain activity by blocking the mood enhancing omega-3 fatty acids and bring in the negative feelings instead.

 

TIP: To calm down that craving to munch something, try almonds or any of your favourite nuts, instead of a pack of potato chips.

 

Foods That Affect Our Moods-2

• Salted Nuts

  Packaged nuts usually contain high levels of Sodium and Mono sodium glutamate (MSG) which can lead to headache, irritability, mood swing and anxiety.

 

TIP: Go for the natural ones with no salt added to the, you can even roast them on your own.

Foods That Affect Our Moods-1

Carbonated Drinks

Carbonated Drinks

• These make you feel high on energy instantly, due to the carbohydrates that are quickly absorbed into your bloodstream.
• But, this raised sugar-level crashes down as fast as it goes up, hence giving you a mood swing.

 

TIP:

Fruit Juices

Go for fresh citrus fruits juices.

SIDE EFFECTS OF STEROIDS

• The perks of steroid do not come without a price; side effects of steroids are very serious.
• Server acne: It is a common side effect.

 

• Caused from imbalance of testosterone levels. The severity of the break out leaves permanent scaring.
• Gynecomastia (Male breast): Most common occurring side effect of steroids.
• Development of breast tissue on males and caused from an imbalance of testosterone to estrogen.
• The effects cannot be reversed.
• Shrinkage of testicles
• High Blood Pressure
• Cardiovascular diseases
• Low sperm count (Impotency)
• Liver damage
• Cancer
• Depression: It is a very serious side effect of steroids.
•           Steroid withdrawal
• Unbalanced testosterone levels are said to cause the depression.
• Suicidal thoughts are not uncommon.
•            It is hard to tell what percentage of suicides are linked to steroids because most users don’t want anyone to know they were using, it goes uncharted.
• Extreme aggression: Severe aggression is the shocking truth of steroids
• With high testosterone levels your body levels reacts to the imbalance causing mood swings.
• Violent outbreaks can occur in split second.
• Mostly happens when your body is in withdrawal process.