Healthy Menu For the Day

Healthy Menu is the key for well being. A balanced diet and eating in small intervals will not only increase your metabolism but will also provide good nutrients and energy to you body for day- to day work and boost your health.
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Please Note: Chappati/Roti can be replaced by 2 slice of bread and pulses can be replaced by other source of proteins

Curry Leaves herbs

Curry leaves are herbs which are added to curries, stews, soups, legumes, and many such preparations not just for the flavour but they also provide many health benefits.

Image result for curry leaves

Health benefits of Curry leaves

  • Diarrhoea: The carbazole alkaloids present in it play an important role in controlling diarrhoea.
  • The presence of antioxidants, vitamins and alkaloids helps in maintaining a healthy digestive Good source of vitamin A and help in maintaining good eyesight.
  • system.
  • Controls diabetes: help in controlling the blood glucose levels.
  • Cholesterol control: The antioxidants present help in controlling the LDL or bad cholesterol.
  • Reduces side effects of both chemotherapy and radiation therapy.

Tip!!  Taking curry leaves on a regular basis can nullify the effects of free radicals which can damage the liver

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