WATERMELON SEEDS BENEFITS-1

Watermelon seeds and nutritional facts:

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Watermelon seeds are loaded with many important nutrients. The seeds contain protein, essential fatty acid, vitamins, and minerals.

Watermelon seeds for hair:

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The protein in the seeds are beneficial for hair health. The seeds contain iron, which helps to strengthen hair and promote hair growth. It prevents hair from becoming dry and dull.

MISCONCEPTIONS ABOUT GENERAL FITNESS-2

Low cholesterol levels will promote aging

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Cholesterol is the raw material for many hormones and lowering it lowers hormone production resulting in aggressiveness, irritability, paranoia & severe depression.

You should never eat fast food

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Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise.

Misconceptions About General Fitness-1

Skipping meals makes you lose weight fast

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People who skip meal tend to be heavier than people who don’t as they overeat later              

 Starches are fattening

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Starches are less dense in calories per gram than other types of food.

A low-fat diet is good for you

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Reach for fat in whole food sources instead of processed food.

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